Your plan is a map that will guide you on this journey of change. Think of it as an adventure. Plan the steps you will take to get from where you are to where you want to be.
Reaching your overall goal can feel overwhelming. Break it down into small, simple, achievable goals and make sure to celebrate those wins!
Long journeys are always more fun with when we have a friend along for the ride. Share your wellness journey with a friend to help you stay motivated and accountable.
At Milestone HCQU West, we see the potential that mobile apps have to promote healthy lifestyle changes, motivate physical activity, and encourage healthy eating. So, we developed Wellness War to help people with intellectual disabilities and autism take charge of their own health and wellness. Designed to be fun but not complicated, creating an account is easy and uses your device ID. That means you don’t have to go through the process of creating a username and password because the app uses the same login credentials you use for your phone (Apple ID or Google ID).
Once signed in, choose an Avatar and give it a name. That’s it! You’re on your way to creating your first challenge!
Sharing a challenge is a straightforward process and uses your device’s internal sharing mechanism. So, challenges can be shared by email or text message, the same way you already share photos and videos! When sharing a challenge, the safest option is to send it via email or text to someone you know. Posting a challenge to social media is not recommended because the challenge could be accepted by someone you don’t know.
Share your challenge with a friend and you can help each other stay on track. Having a friend do it with you helps keep you motivated and "in the game".
Challenges are only seven days long. Just one week! And, they can be repeated as many times as you like to help you reach or maintain your goal.
Check-in each day and watch your friend's progress as they check in each day, too. Get daily tips to help you stay focused on your goal.
It's important to celebrate those milestones, no matter how small. So, every time you complete a Wellness War challenge, you win a trophy. Go YOU!
At Milestone HCQU West, your privacy is very important to us. We designed Wellness War so that it does not sync with any other devices or wearable trackers. Instead, it relies on an honor system approach for tracking player progress. No data is ever collected from the user, and only avatars, challenges, and trophies-earned are stored.
100% Free to download and use. Forever..